Learn about blood sugar
Blood sugar refers to the concentration of glucose in the blood and is one of the main energy sources required by the body to maintain normal physiological operations.
Glucose comes from food, especially during the digestion and absorption of carbohydrates.
Blood sugar levels are affected by complex regulatory mechanisms, of which insulin is the main regulatory hormone that helps maintain blood sugar within an appropriate range.
What are normal blood sugar levels?
Normal blood sugar levels are essential for the body to function properly.
Generally speaking, fasting blood sugar levels should be between 70 and 130 mg/dL, while blood sugar levels two hours after a meal should not exceed 180 mg/dL.
Maintaining normal blood sugar levels helps prevent the occurrence of metabolic diseases such as diabetes.
What harm does high blood sugar cause?
High blood sugar levels can cause a variety of health problems.
Simple tips to lower blood sugar levels
These simple lifestyle adjustments can help lower blood sugar levels and slow the progression of diabetes.
maintain a proper weight
healthy diet
moderate exercise
Monitor blood sugar regularly
Quit smoking and limit alcohol
Maintain good sleep quality
Learn about diabetes
Diabetes is a chronic metabolic disease, divided into Type 1 and Type 2.
Type 1 diabetes is caused by the immune system attacking the pancreatic islet cells that produce insulin, while Type 2 diabetes is caused by the body’s resistance to insulin.
People with diabetes need blood sugar monitoring, medication, and lifestyle adjustments to ensure their blood sugar is within the normal range.
Symptoms of diabetes vary depending on the type.
These symptoms may develop gradually and require early attention and medical advice to ensure prompt diagnosis and treatment.
6 foods that can help lower blood sugar levels
A reasonable combination of these foods in the diet can be an effective helper in lowering blood sugar.
Oats
Rich in fiber, which helps control blood sugar fluctuations.
Nuts
Contain healthy fats and fiber that help improve insulin sensitivity.
Fish
Rich in Omega-3 fatty acids, which help improve insulin sensitivity.
Vegetables
Low glycemic index and provide rich nutrients.
Lemon
Rich in vitamin C, it helps control blood sugar.
Beans
Rich in fiber and plant protein, they help stabilize blood sugar levels.
