Learn about blood sugar

Blood sugar refers to the concentration of glucose in the blood and is one of the main energy sources required by the body to maintain normal physiological operations.

Glucose comes from food, especially during the digestion and absorption of carbohydrates.

Blood sugar levels are affected by complex regulatory mechanisms, of which insulin is the main regulatory hormone that helps maintain blood sugar within an appropriate range.

What are normal blood sugar levels?

Normal blood sugar levels are essential for the body to function properly.

Generally speaking, fasting blood sugar levels should be between 70 and 130 mg/dL, while blood sugar levels two hours after a meal should not exceed 180 mg/dL.

Maintaining normal blood sugar levels helps prevent the occurrence of metabolic diseases such as diabetes.

What harm does high blood sugar cause?

High blood sugar levels can cause a variety of health problems.

Simple tips to lower blood sugar levels

These simple lifestyle adjustments can help lower blood sugar levels and slow the progression of diabetes.

maintain a proper weight

healthy diet

moderate exercise

Monitor blood sugar regularly

Quit smoking and limit alcohol

Maintain good sleep quality

Learn about diabetes

Diabetes is a chronic metabolic disease, divided into Type 1 and Type 2.

Type 1 diabetes is caused by the immune system attacking the pancreatic islet cells that produce insulin, while Type 2 diabetes is caused by the body’s resistance to insulin.

People with diabetes need blood sugar monitoring, medication, and lifestyle adjustments to ensure their blood sugar is within the normal range.

What Are The Symptoms Of Diabetes?

Symptoms of diabetes vary depending on the type.

These symptoms may develop gradually and require early attention and medical advice to ensure prompt diagnosis and treatment.

6 foods that can help lower blood sugar levels

A reasonable combination of these foods in the diet can be an effective helper in lowering blood sugar.


Rich in fiber, which helps control blood sugar fluctuations.


Contain healthy fats and fiber that help improve insulin sensitivity.


Rich in Omega-3 fatty acids, which help improve insulin sensitivity.


Low glycemic index and provide rich nutrients.


Rich in vitamin C, it helps control blood sugar.


Rich in fiber and plant protein, they help stabilize blood sugar levels.